There are many terms that medical folks throw around like they are common knowledge. I usually felt stupid to ask, “Will you explain that again, please?” And since most of us are visual learners, here we go. Let’s see what “Childbirth Stations of Presentation” are exactly. Watch it all and you’ll see the stations in two different views. It’s just under two minutes.

Note: Click directly on the arrow below to view the animation within this page. Otherwise it will open a seperate window and load YouTube.

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I am a big believer in getting educated about birth. Knowledge of the process can help dispel fear. I especially like this animation, with delicate Yo-Yo Ma cello accompaniment, because it’s simply an animation - not some 70’s-looking, cheese-ball, sappy video with breathy voice-over or tear-jerking Bryan Adams music. This particular animation also has a bonus side screen that shows an alternative pelvic outlook view. Ooh! Only the best at NoFearBirth.com.

Note: Click directly on the arrow below to view the animation within this page. Otherwise it will open a seperate window and load YouTube.

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To bring you calm at the end of the day and even during actual labor and delivery, create a playlist of all your favorite, most relaxing music. Kick your feet up on the sofa or soak in a tub and listen to it in the weeks before delivery, so your baby can relax with you.

I brought my iPod and sound dock to the hospital and had it going the whole time as I delivered my daughter. At one point in the final pushes, my contractions started to slow, my husband asked me if I wanted the music off. I don’t remember answering him, but I clearly remember the nurse, sweet Paulette, as she held up one of my legs, say, “No, I like it. It’s so relaxing.”

Weird as it may be, to this day, whenever I hear Norah Jones, or Yo-Yo Ma, or any other artist’s song on my playlist, I have calm, happy thoughts of Vivienne’s delivery. Also, whenever she needed calming after she was born, I played the songs for her and they worked like a charm.

Note: A lot of hospitals won’t allow you to bring anything that plugs in. So get a docking station/speakers or CD player that runs on batteries.

And sign up for No Fear Birth updates now. They will be sent to your inbox fresh off my keyboard. Got a comment? Let me know what you think in the Comments area. Got friends? Let them know about this site. We want everyone to experience an incredible, no fear birth. It can be done. And you can add your name to the list of women who attest to it. This is just the beginning… Stay tuned for the forum coming in the next week.

Cheers and Blessings,
Jennifer

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